Camilla Frølund v100m/1:26r...10 row
1,000m
Meters
4:13.8
Time
2:06.9
Pace
59
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 12:46.0 |
| Overall Distance | 1,168m |
| Overall Time | 16:59.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 36 |
| Stroke Count | 152 |
| Drag Factor | 200 |
January 20, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 36 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 34 | |
| r: 1:26 | 17m | |||||
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 34 | |
| r: 1:00 | 16m | |||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 40 | |
| r: 1:27 | 16m | |||||
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 33 | |
| r: 1:27 | 15m | |||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 37 | |
| r: 1:54 | 17m | |||||
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 33 | |
| r: 1:01 | 20m | |||||
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 36 | |
| r: 1:25 | 19m | |||||
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 30 | |
| r: 1:09 | 15m | |||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 44 | |
| r: 1:08 | 19m | |||||
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 42 | |
| r: 0:49 | 14m | |||||
| r168m |
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Workout Graph
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