Camilla Frølund 8x0:20/1:30r row
702m
Meters
2:40.0
Time
1:53.9
Pace
48
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 953m |
| Overall Time | 14:40.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 44 |
| Stroke Count | 118 |
| Drag Factor | 99 |
February 10, 2023 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 702m | 1:53.9 | 236 | 1113 | 44 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 45 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 45 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 45 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 45 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 45 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 45 | |
| r251m |
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Workout Graph
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