Camilla Frølund 10x1:45/3:00r row
4,283m
Meters
17:30.0
Time
2:02.5
Pace
273
Calories
169
Heart Rate
| Rest Distance | 2,102m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,385m |
| Overall Time | 47:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 38 |
| Stroke Count | 669 |
| Drag Factor | 94 |
February 17, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,283m | 2:02.5 | 190 | 954 | 38 | 169 |
| 1:45.0 | 416m | 2:06.2 | 174 | 899 | 33 | 157 |
| 1:45.0 | 430m | 2:02.0 | 192 | 961 | 37 | 165 |
| 1:45.0 | 448m | 1:57.1 | 217 | 1048 | 40 | 175 |
| 1:45.0 | 427m | 2:02.9 | 188 | 948 | 38 | 170 |
| 1:45.0 | 428m | 2:02.6 | 190 | 952 | 40 | 170 |
| 1:45.0 | 421m | 2:04.7 | 180 | 921 | 38 | 169 |
| 1:45.0 | 424m | 2:03.8 | 184 | 934 | 39 | 171 |
| 1:45.0 | 426m | 2:03.2 | 187 | 943 | 39 | 172 |
| 1:45.0 | 421m | 2:04.7 | 180 | 921 | 38 | 170 |
| 1:45.0 | 443m | 1:58.5 | 210 | 1023 | 41 | 175 |
| r2,102m |
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Workout Graph
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