Camilla Frølund 15:00 row
2,969m
Meters
15:00.0
Time
2:31.5
Pace
159
Calories
144
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 84 |
February 28, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,969m | 2:31.5 | 101 | 645 | 20 | 144 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 18 | 133 |
| 6:00.0 | 588m | 2:33.0 | 98 | 635 | 19 | 139 |
| 9:00.0 | 594m | 2:31.5 | 101 | 646 | 20 | 147 |
| 12:00.0 | 604m | 2:29.0 | 106 | 664 | 21 | 148 |
| 15:00.0 | 611m | 2:27.2 | 110 | 676 | 22 | 154 |
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Workout Graph
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15:00