Camilla Frølund 5x500m/6:00r row
2,500m
Meters
9:47.5
Time
1:57.5
Pace
169
Calories
174
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,389m |
| Overall Time | 39:47.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 39 |
| Stroke Count | 384 |
| Drag Factor | 102 |
February 28, 2023 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.5 | 2,500m | 1:57.5 | 216 | 1042 | 39 | 174 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 39 | 173 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 38 | 174 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 40 | 177 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 39 | 173 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 40 | 176 |
| r889m |
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Workout Graph
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