Camilla Frølund 5x4:00/4:00r row
4,657m
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
172
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 32 |
| Stroke Count | 633 |
| Drag Factor | 94 |
March 01, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,657m | 2:08.8 | 164 | 863 | 32 | 172 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 32 | 169 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 32 | 172 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 32 | 172 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 32 | 174 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 32 | 176 |
| r381m |
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Workout Graph
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