Camilla Frølund 4x8:00/4:00r row
7,069m
Meters
32:00.0
Time
2:15.8
Pace
415
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,174m |
| Overall Time | 48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 88 |
March 27, 2023 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,069m | 2:15.8 | 140 | 780 | 26 | |
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 26 | |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 26 | |
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 26 | |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 26 | |
| r105m |
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Workout Graph
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