Camilla Frølund 4x8:00/4:00r row
7,097m
Meters
32:00.0
Time
2:15.2
Pace
418
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,238m |
| Overall Time | 48:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 847 |
| Drag Factor | 86 |
March 30, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,097m | 2:15.2 | 141 | 786 | 26 | |
| 8:00.0 | 1,742m | 2:17.7 | 134 | 760 | 26 | |
| 8:00.0 | 1,742m | 2:17.7 | 134 | 760 | 26 | |
| 8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 26 | |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 27 | |
| r141m |
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Workout Graph
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