Camilla Frølund 45:22 row
8,428m
Meters
45:22.3
Time
2:41.5
Pace
456
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 0 |
April 26, 2023 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.3 | 8,428m | 2:41.5 | 83 | 585 | 22 |
| 5:00.0 | 643m | 3:53.2 | 28 | 394 | 19 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 20 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 20 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 20 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 30 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 32 |
| 40:00.0 | 888m | 2:48.9 | 73 | 549 | 22 |
| 45:00.0 | 774m | 3:13.7 | 48 | 465 | 12 |
| 45:22.3 | 7m | 26:32.8 | 0 | 300 | 0 |
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Workout Graph
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