Camilla Frølund 4x5:00/3:00r row
4,408m
Meters
20:00.0
Time
2:16.1
Pace
258
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,490m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 38 |
| Stroke Count | 766 |
| Drag Factor | 91 |
July 13, 2023 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,408m | 2:16.1 | 139 | 777 | 38 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 37 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 38 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 38 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 39 | |
| r82m |
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Workout Graph
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