Camilla Frølund 5x12:30/1:00r row
12,575m
Meters
1:02:30.0
Time
2:29.1
Pace
691
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,675m |
| Overall Time | 1:07:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 1304 |
| Drag Factor | 82 |
August 07, 2023 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:30.0 | 12,575m | 2:29.1 | 106 | 663 | 20 | |
| 12:30.0 | 2,551m | 2:27.0 | 110 | 679 | 21 | |
| 12:30.0 | 2,426m | 2:34.5 | 95 | 626 | 20 | |
| 12:30.0 | 2,535m | 2:27.9 | 108 | 672 | 21 | |
| 12:30.0 | 2,534m | 2:27.9 | 108 | 671 | 21 | |
| 12:30.0 | 2,529m | 2:28.2 | 107 | 669 | 21 | |
| r100m |
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Workout Graph
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