Camilla Frølund 4x0:20/2:00r row
380m
Meters
1:20.0
Time
1:45.2
Pace
27
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 520m |
| Overall Time | 9:20.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 51 |
| Stroke Count | 69 |
| Drag Factor | 176 |
August 07, 2023 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 380m | 1:45.2 | 300 | 1332 | 51 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 54 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 51 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 51 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 51 | |
| r140m |
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Workout Graph
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