Camilla Frølund 4x15:00/2:00r row
8,544m
Meters
1:00:00.0
Time
3:30.6
Pace
452
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,672m |
| Overall Time | 1:08:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 16 |
| Stroke Count | 979 |
| Drag Factor | 86 |
August 08, 2023 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,544m | 3:30.6 | 37 | 428 | 16 | |
| 15:00.0 | 2,869m | 2:36.8 | 91 | 612 | 22 | |
| 15:00.0 | 2,834m | 2:38.7 | 87 | 600 | 22 | |
| 15:00.0 | 1,017m | 7:22.4 | 4 | 313 | 9 | |
| 15:00.0 | 1,824m | 4:06.7 | 23 | 380 | 12 | |
| r128m |
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Workout Graph
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