Camilla Frølund 10x3:00/3:00r row

6,214m

Meters

30:00.0

Time

2:24.8

Pace

343

Calories

Rest Distance221m
Rest Time30:00.0
Overall Distance6,435m
Overall Time1:00:00.0
Average Watts115
Calories Per Hour696
Stroke Rate24
Stroke Count736
Drag Factor95

October 20, 2023 07:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,214m 2:24.8 115 696 24
3:00.0 596m 2:31.0 102 649 25
3:00.0 594m 2:31.5 101 646 25
3:00.0 615m 2:26.3 112 684 25
3:00.0 599m 2:30.2 103 655 24
3:00.0 628m 2:23.3 119 709 24
3:00.0 643m 2:19.9 128 739 25
3:00.0 615m 2:26.3 112 684 25
3:00.0 670m 2:14.3 144 796 25
3:00.0 599m 2:30.2 103 655 24
3:00.0 652m 2:18.0 133 757 25
r221m

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