Camilla Frølund 4x12:00/3:00r row
8,833m
Meters
48:00.0
Time
2:43.0
Pace
460
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,897m |
| Overall Time | 1:00:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 99 |
October 23, 2023 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,833m | 2:43.0 | 81 | 578 | 20 | |
| 12:00.0 | 2,209m | 2:42.9 | 81 | 578 | 20 | |
| 12:00.0 | 2,183m | 2:44.9 | 78 | 568 | 21 | |
| 12:00.0 | 2,176m | 2:45.4 | 77 | 566 | 20 | |
| 12:00.0 | 2,265m | 2:38.9 | 87 | 600 | 20 | |
| r64m |
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Workout Graph
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