Camilla Frølund 4x12:00/3:00r row
8,878m
Meters
48:00.0
Time
2:42.1
Pace
463
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,953m |
| Overall Time | 1:00:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 88 |
October 27, 2023 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,878m | 2:42.1 | 82 | 582 | 20 | |
| 12:00.0 | 2,220m | 2:42.1 | 82 | 582 | 20 | |
| 12:00.0 | 2,198m | 2:43.7 | 80 | 574 | 20 | |
| 12:00.0 | 2,234m | 2:41.1 | 84 | 587 | 20 | |
| 12:00.0 | 2,226m | 2:41.7 | 83 | 584 | 20 | |
| r75m |
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Workout Graph
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