Camilla Frølund 3x15:00/1:30r row
7,921m
Meters
45:00.0
Time
2:50.4
Pace
414
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,981m |
| Overall Time | 49:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 85 |
November 17, 2023 07:00:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,921m | 2:50.4 | 71 | 543 | 18 | |
| 15:00.0 | 2,710m | 2:46.0 | 76 | 563 | 19 | |
| 15:00.0 | 2,373m | 3:09.6 | 51 | 476 | 17 | |
| 15:00.0 | 2,838m | 2:38.5 | 88 | 602 | 20 | |
| r60m |
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Workout Graph
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