Camilla Frølund v0:30/2:37r...10 row
1,327m
Meters
5:00.0
Time
1:53.0
Pace
90
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 24:25.0 |
| Overall Distance | 1,538m |
| Overall Time | 29:25.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 46 |
| Stroke Count | 234 |
| Drag Factor | 130 |
November 24, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 46 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 46 | |
| r: 2:37 | 23m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 48 | |
| r: 2:32 | 22m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 48 | |
| r: 2:32 | 22m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 48 | |
| r: 2:55 | 20m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 46 | |
| r: 2:38 | 23m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 46 | |
| r: 2:38 | 20m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 46 | |
| r: 2:36 | 20m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 46 | |
| r: 2:38 | 21m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 46 | |
| r: 2:38 | 19m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 48 | |
| r: 0:41 | 21m | |||||
| r211m |
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Workout Graph
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