Camilla Frølund 3x20:00/2:00r row
11,597m
Meters
1:00:00.0
Time
2:35.2
Pace
621
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,643m |
| Overall Time | 1:06:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 84 |
November 27, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,597m | 2:35.2 | 94 | 622 | 20 | |
| 20:00.0 | 3,823m | 2:36.9 | 91 | 611 | 20 | |
| 20:00.0 | 3,875m | 2:34.8 | 94 | 624 | 20 | |
| 20:00.0 | 3,898m | 2:33.9 | 96 | 630 | 20 | |
| r46m |
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Workout Graph
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