Camilla Frølund 5:00 row
432
Meters
5:00.0
Time
5:47.2
Pace
28
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 14 |
| Stroke Count | 73 |
| Drag Factor | 80 |
November 30, 2023 06:02:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 432 | 5:47.2 | 8 | 328 | 14 |
| 1:00.0 | 72 | 6:56.6 | 5 | 316 | 14 |
| 2:00.0 | 54 | 9:15.5 | 2 | 307 | 12 |
| 3:00.0 | 63 | 7:56.1 | 3 | 311 | 15 |
| 4:00.0 | 76 | 6:34.7 | 6 | 319 | 17 |
| 5:00.0 | 166 | 3:00.7 | 59 | 504 | 15 |
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Workout Graph
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