Camilla Frølund v1000m/5:06r...5 row
5,000m
Meters
22:00.9
Time
2:12.0
Pace
301
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 20:27.0 |
| Overall Distance | 5,737m |
| Overall Time | 42:27.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 33 |
| Stroke Count | 742 |
| Drag Factor | 89 |
December 11, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.9 | 5,000m | 2:12.0 | 152 | 822 | 33 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 33 | |
| r: 5:06 | 133m | |||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 35 | |
| r: 5:07 | 235m | |||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 34 | |
| r: 5:11 | 158m | |||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 35 | |
| r: 5:03 | 211m | |||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 32 | |
| r737m |
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Workout Graph
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