Camilla Frølund 2x30:00/0:30r row
11,387m
Meters
1:00:00.0
Time
2:38.0
Pace
604
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,418m |
| Overall Time | 1:01:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 81 |
December 15, 2023 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,387m | 2:38.0 | 89 | 604 | 20 | |
| 30:00.0 | 5,721m | 2:37.3 | 90 | 609 | 20 | |
| 30:00.0 | 5,665m | 2:38.8 | 87 | 600 | 20 | |
| r31m |
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Workout Graph
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