Camilla Frølund 45:08 row
8,307m
Meters
45:08.0
Time
2:42.9
Pace
434
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 17 |
| Stroke Count | 853 |
| Drag Factor | 83 |
December 21, 2023 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.0 | 8,307m | 2:42.9 | 81 | 578 | 17 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 17 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 19 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 19 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 19 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 19 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 19 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 19 |
| 40:00.0 | 951m | 2:37.7 | 89 | 606 | 19 |
| 45:00.0 | 959m | 2:36.4 | 91 | 614 | 19 |
| 45:08.0 | 20m | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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