Camilla Frølund 4x6:00/2:00r row
4,556m
Meters
24:00.0
Time
2:38.0
Pace
242
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,635m |
| Overall Time | 32:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 85 |
January 08, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,556m | 2:38.0 | 89 | 605 | 20 | |
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 21 | |
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 21 | |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 20 | |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 20 | |
| r79m |
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Workout Graph
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