Camilla Frølund 3x10:00/1:00r row
5,392m
Meters
30:00.0
Time
2:46.9
Pace
278
Calories
Rest Distance | 45m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 5,437m |
Overall Time | 33:00.0 |
Average Watts | 75 |
---|---|
Calories Per Hour | 559 |
Stroke Rate | 20 |
Stroke Count | 600 |
Drag Factor | 86 |
January 18, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 5,392m | 2:46.9 | 75 | 559 | 20 | |
10:00.0 | 1,788m | 2:47.7 | 74 | 555 | 20 | |
10:00.0 | 1,800m | 2:46.6 | 76 | 560 | 20 | |
10:00.0 | 1,804m | 2:46.2 | 76 | 561 | 20 | |
r45m |
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Workout Graph
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