Camilla Frølund 5x6:00/3:00r row
5,907m
Meters
30:00.0
Time
2:32.3
Pace
319
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,440m |
| Overall Time | 45:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 91 |
January 25, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,907m | 2:32.3 | 99 | 640 | 24 | |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 24 | |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 24 | |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 24 | |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 24 | |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 24 | |
| r533m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.