Camilla Frølund 4x4:00/2:00r row
3,176m
Meters
16:00.0
Time
2:31.1
Pace
174
Calories
Rest Distance | 249m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,425m |
Overall Time | 24:00.0 |
Average Watts | 101 |
---|---|
Calories Per Hour | 648 |
Stroke Rate | 27 |
Stroke Count | 442 |
Drag Factor | 72 |
May 15, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,176m | 2:31.1 | 101 | 648 | 27 | |
4:00.0 | 801m | 2:29.8 | 104 | 658 | 28 | |
4:00.0 | 818m | 2:26.6 | 111 | 681 | 29 | |
4:00.0 | 820m | 2:26.3 | 112 | 684 | 28 | |
4:00.0 | 737m | 2:42.8 | 81 | 579 | 26 | |
r249m |
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Workout Graph
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