Camilla Frølund v750m/4:32r...4 row
2,500m
Meters
11:13.7
Time
2:14.7
Pace
146
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 2,554m |
| Overall Time | 23:21.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 78 |
July 01, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.7 | 2,500m | 2:14.7 | 143 | 792 | 31 | |
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 32 | |
| r: 4:32 | 18m | |||||
| 3:26.8 | 750m | 2:17.8 | 134 | 759 | 30 | |
| r: 4:26 | 20m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 31 | |
| r: 3:10 | 16m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 34 | |
| r54m |
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