Camilla Frølund 3x15:00/3:00r row
8,888m
Meters
45:00.0
Time
2:31.8
Pace
482
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,936m |
| Overall Time | 54:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 87 |
October 22, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,888m | 2:31.8 | 100 | 643 | 22 | |
| 15:00.0 | 2,929m | 2:33.6 | 97 | 632 | 20 | |
| 15:00.0 | 3,009m | 2:29.5 | 105 | 660 | 24 | |
| 15:00.0 | 2,950m | 2:32.5 | 99 | 639 | 22 | |
| r48m |
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Workout Graph
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