Camilla Frølund 4x2:00/3:00r row
1,850m
Meters
8:00.0
Time
2:09.7
Pace
112
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,372m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 91 |
November 08, 2024 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 29 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 33 | |
| r522m |
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Workout Graph
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