Camilla Frølund 5x5:00/1:30r row
5,102
Meters
25:00.0
Time
2:27.0
Pace
282
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,255 |
| Overall Time | 32:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 81 |
February 24, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,102 | 2:27.0 | 110 | 679 | 22 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 | |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 21 | |
| r153 |
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Workout Graph
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