Jan-Hendrik Bucher 3x8:00/4:00r row
6,179m
Meters
24:00.0
Time
1:56.5
Pace
423
Calories
153
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,673m |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 135 |
March 26, 2020 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,179m | 1:56.5 | 221 | 1061 | 22 | 153 |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 22 | 164 |
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 22 | 141 |
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 23 | 153 |
| r494m |
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Workout Graph
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Concept 2 Daily Workout
3x8 min
4 min easy
Steady through teh 8 minute pieces, the 4 minutes should be treated as active recovery.
5k pace -2 sec on the 8 min -> 1:56/500m