Jan-Hendrik Bucher 8x500m/2:00r row
4,000m
Meters
14:14.9
Time
1:46.8
Pace
303
Calories
147
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 30:14.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 134 |
March 30, 2020 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.9 | 4,000m | 1:46.8 | 287 | 1287 | 25 | 147 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 26 | 134 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 26 | 144 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 26 | 154 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 156 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | 151 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | 142 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 23 | 148 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 24 | 144 |
| r114m |
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Workout Graph
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