Jan-Hendrik Bucher 15x250m/1:00r row
3,750m
Meters
13:53.5
Time
1:51.1
Pace
274
Calories
157
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 28:53.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 130 |
April 01, 2020 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.5 | 3,750m | 1:51.1 | 255 | 1177 | 26 | 157 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 25 | 141 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 26 | 139 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 27 | 138 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 26 | 158 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 26 | 154 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 26 | 152 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | 160 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | 182 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 27 | 155 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | 143 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | 161 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 28 | 166 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | 162 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | 178 |
| 1:29.1 | 250m | 2:58.2 | 62 | 512 | 19 | 159 |
| r406m |
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Workout Graph
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15 x 250m
Ziel war: 20 WH