Jan-Hendrik Bucher 5x500m/3:00r row
2,500m
Meters
8:46.5
Time
1:45.3
Pace
193
Calories
144
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 23:46.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 130 |
June 08, 2020 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.5 | 2,500m | 1:45.3 | 300 | 1331 | 30 | 144 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 124 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 157 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | 139 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 147 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 151 |
| r88m |
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Workout Graph
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Benchmark 5x500