Jan-Hendrik Bucher 10x250m/1:30r row
2,500m
Meters
9:22.5
Time
1:52.5
Pace
175
Calories
187
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,650m |
| Overall Time | 24:22.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 17 |
| Stroke Count | 159 |
| Drag Factor | 205 |
July 01, 2020 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.5 | 2,500m | 1:52.5 | 246 | 1146 | 17 | 187 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 16 | 184 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 16 | 183 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 17 | 186 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 17 | 186 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 17 | 188 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 17 | 189 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 17 | 189 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 17 | 188 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 17 | 188 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 17 | 187 |
| r150m |
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Workout Graph
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