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Jan-Hendrik Bucher 31x150m/1:30r row

4,650m

Meters

17:08.8

Time

1:50.6

Pace

321

Calories

170

Heart Rate

Rest Distance605m
Rest Time46:30.0
Overall Distance5,255m
Overall Time1:03:38.8
Average Watts259
Calories Per Hour1189
Stroke Rate18
Stroke Count320
Drag Factor212

August 08, 2020 20:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Krafttraining
32x150m @16-17 SPM, 1.5min Pause, höchster Drag-Factor, jeweils 100%

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:08.8 4,650m 1:50.6 259 1189 18 170
0:32.2 150m 1:47.3 283 1274 19 160
0:32.8 150m 1:49.3 268 1221 16 166
0:33.1 150m 1:50.3 261 1196 16 170
0:33.1 150m 1:50.3 261 1196 16 169
0:33.3 150m 1:51.0 256 1180 16 169
0:32.8 150m 1:49.3 268 1221 18 172
0:33.3 150m 1:51.0 256 1180 16 175
0:33.0 150m 1:50.0 263 1205 16 173
0:33.5 150m 1:51.6 251 1165 16 173
0:33.2 150m 1:50.6 258 1188 18 172
0:33.5 150m 1:51.6 251 1165 16 170
0:33.7 150m 1:52.3 247 1149 16 168
0:33.8 150m 1:52.6 245 1142 16 169
0:33.7 150m 1:52.3 247 1149 16 173
0:34.2 150m 1:54.0 236 1113 16 171
0:34.2 150m 1:54.0 236 1113 16 169
0:34.3 150m 1:54.3 234 1105 16 169
0:34.1 150m 1:53.6 238 1120 16 170
0:33.7 150m 1:52.3 247 1149 18 170
0:33.6 150m 1:52.0 249 1157 18 175
0:33.7 150m 1:52.3 247 1149 16 170
0:34.0 150m 1:53.3 240 1127 18 171
0:33.4 150m 1:51.3 254 1172 18 171
0:34.0 150m 1:53.3 240 1127 18 169
0:33.5 150m 1:51.6 251 1165 18 170
0:33.7 150m 1:52.3 247 1149 18 168
0:33.6 150m 1:52.0 249 1157 18 167
0:33.9 150m 1:53.0 243 1134 18 166
0:34.0 150m 1:53.3 240 1127 18 169
0:28.4 150m 1:34.6 413 1719 30 177
0:27.5 150m 1:31.6 454 1863 33 176
r605m

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