Jan-Hendrik Bucher 30:00 row
7,509m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
186
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 142 |
September 25, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 20 | 186 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 19 | 177 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 20 | 182 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 21 | 186 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 21 | 190 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 21 | 196 |
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Workout Graph
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30 min - alle 2 min 15 Sek Full Power
Cruising speed: 2:02 - 2:04
Full Power: ca. 1:48
Dark Horse Rowing Workout (www.youtube.com/watch?v=RQScgtOsY_c)