Jan-Hendrik Bucher 10x500m/2:00r row
5,000m
Meters
18:06.8
Time
1:48.6
Pace
370
Calories
185
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 38:06.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 139 |
October 01, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.8 | 5,000m | 1:48.6 | 273 | 1238 | 25 | 185 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 25 | 177 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | 181 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | 182 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 24 | 185 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | 186 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | 187 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 188 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 188 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 188 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | 189 |
| r175m |
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Workout Graph
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10x500m, 2min rest - Drag Factor 140