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Jan-Hendrik Bucher 30x150m/1:30r row

4,500m

Meters

17:05.6

Time

1:53.9

Pace

300

Calories

167

Heart Rate

Rest Distance379m
Rest Time45:00.0
Overall Distance4,879m
Overall Time1:02:05.6
Average Watts237
Calories Per Hour1113
Stroke Rate16
Stroke Count272
Drag Factor203

October 03, 2020 20:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Krafttraining
30x150m @15 SPM, 1.5min Pause, höchster Drag-Factor, jeweils 100%

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:05.6 4,500m 1:53.9 237 1113 16 167
0:33.3 150m 1:51.0 256 1180 18 157
0:33.1 150m 1:50.3 261 1196 16 163
0:33.1 150m 1:50.3 261 1196 16 165
0:33.6 150m 1:52.0 249 1157 16 161
0:33.4 150m 1:51.3 254 1172 16 164
0:33.7 150m 1:52.3 247 1149 16 164
0:33.7 150m 1:52.3 247 1149 16 166
0:34.1 150m 1:53.6 238 1120 16 162
0:33.8 150m 1:52.6 245 1142 16 168
0:34.1 150m 1:53.6 238 1120 16 168
0:34.6 150m 1:55.3 228 1085 16 167
0:34.2 150m 1:54.0 236 1113 16 169
0:34.2 150m 1:54.0 236 1113 16 170
0:34.9 150m 1:56.3 222 1065 15 171
0:34.3 150m 1:54.3 234 1105 16 175
0:33.8 150m 1:52.6 245 1142 16 172
0:34.2 150m 1:54.0 236 1113 16 172
0:34.2 150m 1:54.0 236 1113 16 169
0:34.5 150m 1:55.0 230 1092 16 168
0:34.6 150m 1:55.3 228 1085 16 169
0:34.2 150m 1:54.0 236 1113 16 167
0:34.2 150m 1:54.0 236 1113 16 169
0:34.7 150m 1:55.6 226 1078 16 169
0:34.3 150m 1:54.3 234 1105 16 167
0:34.9 150m 1:56.3 222 1065 15 167
0:34.3 150m 1:54.3 234 1105 16 167
0:34.5 150m 1:55.0 230 1092 16 172
0:34.9 150m 1:56.3 222 1065 15 167
0:35.0 150m 1:56.6 220 1058 15 166
0:35.0 150m 1:56.6 220 1058 15 166
r379m

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