Jan-Hendrik Bucher 10000m row
10,000m
Meters
40:59.7
Time
2:02.9
Pace
645
Calories
186
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 129 |
October 06, 2020 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.7 | 10,000m | 2:02.9 | 188 | 947 | 22 | 186 |
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 21 | 179 |
| 8:07.3 | 4,000m | 2:01.8 | 194 | 966 | 21 | 185 |
| 8:11.9 | 6,000m | 2:02.9 | 188 | 947 | 22 | 188 |
| 8:20.3 | 8,000m | 2:05.0 | 179 | 915 | 22 | 188 |
| 8:16.8 | 10,000m | 2:04.2 | 183 | 928 | 23 | 194 |
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Workout Graph
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10k alle 500m 80m all out - ansonsten drive speed ca. 2:05/500m / Stroke Rate konstant bei ca. 22 s/m