Jan-Hendrik Bucher 5x1000m/2:00r row
5,000m
Meters
19:01.4
Time
1:54.1
Pace
349
Calories
189
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 29:01.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 140 |
November 02, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.4 | 5,000m | 1:54.1 | 235 | 1110 | 25 | 189 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 24 | 180 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 25 | 187 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 25 | 190 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 25 | 193 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 | 194 |
| r68m |
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Workout Graph
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5x1000m jeweils sub 1:55min/500m, 2 min rest