Jan-Hendrik Bucher 15:00 row
3,778
Meters
15:00.0
Time
1:59.1
Pace
250
Calories
179
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 130 |
November 26, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,778 | 1:59.1 | 207 | 1012 | 250 | 24 | 179 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 46 | 22 | 164 |
| 6:00.0 | 768 | 1:57.1 | 217 | 1048 | 52 | 24 | 174 |
| 9:00.0 | 757 | 1:58.8 | 208 | 1016 | 50 | 24 | 186 |
| 12:00.0 | 751 | 1:59.8 | 203 | 999 | 49 | 24 | 184 |
| 15:00.0 | 774 | 1:56.2 | 223 | 1066 | 53 | 25 | 191 |
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Workout Graph
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15 minutes intervals
not too exhausting
jeweils 1 Min:
2:10, 2:05, 2:00, 1:55, 1:50 and repeat