Jan-Hendrik Bucher 3x7:00/3:00r row
5,339m
Meters
21:00.0
Time
1:57.9
Pace
360
Calories
192
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 127 |
November 27, 2020 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,339m | 1:57.9 | 213 | 1033 | 25 | 192 |
| 7:00.0 | 1,776m | 1:58.2 | 212 | 1028 | 23 | 188 |
| 7:00.0 | 1,779m | 1:58.0 | 213 | 1032 | 25 | 194 |
| 7:00.0 | 1,784m | 1:57.7 | 215 | 1038 | 27 | 194 |
| r734m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30-minute dark-horse rowing workout
www.youtube.com/watch?v=K6IlwYv0aWw