Jan-Hendrik Bucher 3x7:00/3:00r row
5,339
Meters
21:00.0
Time
1:57.9
Pace
360
Calories
192
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 127 |
November 27, 2020 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,339 | 1:57.9 | 213 | 1033 | 25 | 192 |
| 7:00.0 | 1,776 | 1:58.2 | 212 | 1028 | 23 | 188 |
| 7:00.0 | 1,779 | 1:58.0 | 213 | 1032 | 25 | 194 |
| 7:00.0 | 1,784 | 1:57.7 | 215 | 1038 | 27 | 194 |
| r734 |
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Workout Graph
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30-minute dark-horse rowing workout
www.youtube.com/watch?v=K6IlwYv0aWw