Jan-Hendrik Bucher 2x2500m/5:00r row
5,000m
Meters
19:26.1
Time
1:56.6
Pace
342
Calories
185
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 29:26.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 128 |
January 27, 2021 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.1 | 5,000m | 1:56.6 | 221 | 1059 | 25 | 185 |
| 9:33.7 | 2,500m | 1:54.7 | 232 | 1097 | 25 | 186 |
| 9:52.4 | 2,500m | 1:58.4 | 210 | 1024 | 24 | 184 |
| r32m |
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Workout Graph
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2x2500m
1. Intervall: aufgeteilt in 500m-Intervalle, je 500m 5 Sek schnell (2:05;2:00;1:55;1:50;1:45) - Durschnitt:
2. Intervall: 2500m gleichbleibend