Jan-Hendrik Bucher 30:00 row
7,305m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
182
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 124 |
February 01, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305m | 2:03.2 | 187 | 944 | 22 | 182 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 | 168 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 23 | 179 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 22 | 184 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 22 | 187 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 23 | 192 |
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Workout Graph
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30 Min - recht ruhig angegangen, etwas mehr wäre noch drin.