Jan-Hendrik Bucher 20x1:00/1:00r row
5,534m
Meters
20:00.0
Time
1:48.4
Pace
405
Calories
184
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,925m |
| Overall Time | 40:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 120 |
February 23, 2021 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,534m | 1:48.4 | 275 | 1245 | 28 | 184 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 171 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 177 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 179 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 180 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 181 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 181 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 183 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 185 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 184 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 183 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 187 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 185 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 186 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 186 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 187 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 189 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 188 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 188 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 189 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 192 |
| r391m |
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Workout Graph
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20 x 1 min on / 1 min off