Jan-Hendrik Bucher 4x500m/1:00r row
2,000m
Meters
6:46.7
Time
1:41.6
Pace
162
Calories
182
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,148m |
| Overall Time | 10:46.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 127 |
March 12, 2021 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.7 | 2,000m | 1:41.6 | 333 | 1446 | 30 | 182 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 30 | 181 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 184 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | 174 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | 188 |
| r148m |
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Workout Graph
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4 x 500m Leistungstest, maximale Belastung