Jan-Hendrik Bucher 6x5:00/2:00r row
6,935m
Meters
30:00.0
Time
2:09.7
Pace
426
Calories
158
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,047m |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 124 |
March 13, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,935m | 2:09.7 | 160 | 851 | 18 | 158 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 18 | 157 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 18 | 161 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 | 158 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 146 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 | 158 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 17 | 165 |
| r112m |
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Workout Graph
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Workout 6x5min always below 160bpm
2min rest -> in diesen 2 Minuten jeweils 2x45Sek Bauchübungen