Jan-Hendrik Bucher 10x0:30/1:30r row
1,490m
Meters
5:00.0
Time
1:40.6
Pace
118
Calories
183
Heart Rate
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 20:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 132 |
April 13, 2021 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,490m | 1:40.6 | 343 | 1480 | 23 | 183 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | 172 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 24 | 178 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 22 | 179 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | 185 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 22 | 184 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 22 | 186 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 22 | 185 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 22 | 188 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | 187 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | 187 |
| r1,596m |
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Dark Horse Rowing 20 min Hiit Workout
10 x 30 Sek full power, rest 1:30 min
www.youtube.com/watch?v=_3o1FS_rUOg